Are You Feeling Out of Control and Overwhelmed with the Symptoms of Anxiety, Depression or PTSD?

If so, take back control of your life with counselling and psychotherapy.

Are you constantly feeling irritation, mood swings or an irrational fear of things, places or people? Perhaps you’re feeling numb, fragile or disempowered, or maybe you experience flashbacks, nightmares or phobias.

If so, you may be suffering from anxiety, depression or PTSD.

Anxiety and depression are normal responses to traumatic events, such as:

  • experiencing sexual, physical or psychological abuse
  • growing up in a chaotic environment
  • experiencing natural disasters such as floods, fires or cyclones
  • coping with living in a war zone or violent environment
  • long-term exposure to poverty
  • other forms of abuse such verbal abuse or bullying

Your natural response to trauma can make you feel like you are stuck in your past. No matter what you do, you struggle to move forward and make the changes you desire.

Traumatic events can leave a painful legacy for anyone and lead to Post Traumatic Stress Disorder (PTSD).

Once your emotional development is disrupted when you are young or even in your adulthood by abuse or a traumatic event, your brain may respond by shutting down.

Is depression stopping you from achieving all you want from life?

Having a “shut down” brain makes you experience the symptoms of depression such as:

  • constant feelings of emptiness
  • loss of interest in activities previously found pleasurable
  • lack of motivation or energy for work and your social life
  • changes in sleep regular sleep patters
  • poor concentration and memory
  • an increase or decrease in your appetite
  • thoughts of self harm or suicide
  • thoughts of worthlessness, hopelessness or inappropriate guilt

If you’re experiencing any of these symptoms, visit my depression counselling page to read more…

Is anxiety stopping you from living a the vibrant life you deserve?

Sometimes when our lives become full of stress and pressure, our brain develops a “24-hour internal alarm”, which makes you feel alert even when it’s not necessary. You may feel  as if you are expending a lot of energy but you don’t get anywhere.

You may be experiencing the symptoms of anxiety such as:

  • impaired concentration and difficulty focusing
  • restlessness or edginess when you should be relaxed
  • irritability where you feel tense or jumpy
  • panic attacks or anxiety attacks in social situations
  • anticipating the worst-case scenario or constantly being negative
  • shortness of breath, dizziness, sweaty palms or hyperventalation
  • upset stomach, digestion problems or diarrhea
  • insomnia or other forms of sleeping issues

If you’re experiencing any of these symptoms, visit my anxiety counselling page to read more…

Have you experienced a trauma or traumatic event and have the symptoms of PTSD?

Trama and traumatic events can have a lasting impact on the well-being of yourself and your relationships. If left untreated, trauma can develop into PTSD- post traumatic stress disorder.

Some of the symtoms of PTSD include:

  • Troublesome, unwanted memories that feel like you’re reliving the trauma
  • Flashbacks that happens over and over again.
  • Repeated vivid nightmares of the experience.
  • Strong and bothersome reactions to situations that serve as reminders of the event.
  • Experiencing phobia of people, places and experiences that serve as reminders.
  • An emotional numbness of responsiveness and feeling detached and that you don’t care.
  • Decreased interest in everyday activities.
  • Feeling flat and that like you have no future.

If you’re experiencing any of these symptoms, visit my PTSD counselling page to read more…

What are the benefits of counselling for anxiety, depression or PTSD?

Counselling or psychotherapy with me can help you overcome the pain and suffering you may have been struggling with for some time.

Many of my clients report that they’ve experienced positive outcomes. The benefits of counselling include:

  • A better understanding of how to soothe and calm your nervous system when under stress
  • Learning new skills to cope and reduce the symptoms of anxiety and depression during and between sessions
  • Improved self-worth, confidence and hope for the future
  • The ability to manage difficult emotions and activate calming emotions
  • Improved physical health, sleep and overall wellbeing
  • Developing healthier relationships that provide deep satisfaction

Why choose me as your anxiety, depression or PTSD counsellor?

  • I am one of the two most experienced Brainspotting therapist in Australia, a revolutionary brain-body based therapy
  • I have co-developed a program for adults and children to be able to regulate their own nervous system and master selfcare
  • I have specialised in the field of anxiety, depression and PTSD for many years and helped hundreds of people overcome these painful and debilitating symptoms
  • I have a broad range of tools and services to help you overcome your problems, including EMDR and TRE.
  • I have developed SAMBA-Therapy to help adults and children to have fun while they reconnect to their own bodies and balance their minds
  • I am passionate about helping people just like you overcome anxiety, depression or PTSD to live rich and rewarding lives

If you’re ready to overcome anxiety,depression or PTSD, here’s what you need to do next…

1. Email me to book your 90-minute first appointment.