Samba-therapy

Now it’s time to relax and have fun!
Learn how to relax and re-connect to your inner power through
Samba-therapy!

 
YES,
SAMBA-THERAPY!
 
Samba Therapy 

The sessions are planned to work on different parts of the body in order to practice the 5 important “Bs” in life: Breath, Bounce, Balance, Boundaries and Bliss. Each session is divided into three sections: warm-up, samba practice and relaxation.

Samba-therapy is not only a dance

class. It is a therapy that combines

Latin dance movements with a

range of psychotherapeutic

techniques aiming to encourage

people to reflect on their lives and

become aware of their thoughts,

sensations, emotions and

behaviours. Beyond Latin dance

movements, each session includes

activities such as mindfulness and

relaxation exercises, visualizing

and grounding exercises.